Meal Plan

The meal in italics is the default, if I just want to be told what to cook!

Breakfast is toast and fruit unless specified, and sometimes even then if I’m tired! Lunch is soup, sandwiches, salad or pasta. I keep pasta sauces and soups I make in the freezer for tired days.

In due course I’ll give you recipes for all of these and link them in, the list of options should also grow and change.

Monday – sauce and starch, store cupboard mostly
Baked Potato and Chilli
Shepard’s Pie
Chickpea Galette with salad or vegetables
Red Dragon Pie
Lentil Splodge and Chips
Baked potato with Jackfruit Tuna-Style Salad or Chickpea Chicken Salad
Seitan and Mushroom Pie and Mash
Potato Pancakes with Vegetable Stew
Pasta and Meatballs
Courgette with Quinoa and Onions – Hugh F-W
Disanxian – Chinese Potato, Pepper and Aubergine
Moroccan Chickpea Stew with Aubergine and Preserved Lemon Salad
Vada Pav
Gnocchi with roasted Brussels Sprouts with balsamic, pine nuts, chilli and lemon
Falafels and griddled everything, pitta too maybe
Barley Onion Risotto (veganised)

Dirty Rice (some approximation based on available ingredients) topped with salsa and guacamole if we have the fresh stuff.
Tuesday
Pizza and Salad
Lachmajoun (Armenian Pizza) made with half TVP and half roasted cauliflower in the spices
Roast Garlic Bean, Butternut Squash, Spinach and Sage Pizza
Patatas Bravas
Tapas- flatbreads, baked chickpeas, vegetable fritters
Pasta with Tomato and Roasted Pepper Sauce
Pasta with Onions
Pasta Pesto
Macaroni Cheese with Veganic Pizza Cheese
Flatbreads with Salads
Gnocchi Tomato Sauce
Baked Cous Cous and Roasted Vegetables with Creamy Garlic Dressing
Dal, vegetable sides (using up)
Coconut Aubergine Curry
Aubergine and Green Bean Curry
Aduki Bean and Sweet Potato Sliders
Jackfruit Kofta
Lambish Cutlets

Wednesday (when the supermarket shop comes)
Breakfast – Cinnamon Rolls
Roasted Vegetable Lasagna
Roasted Bean and Vegetable Tortillas– with Red Velvet Mole
Jackfruit Tortillas
Jackfruit (pulled pork style) in a bun with salad
Jackfruit Crabby Cakes with hot chilli sauce and chips or salad
Thai Fishy Cakes with ‘slaw
Caramelised Aubergine with Coriander Quinoa and Sour-Carrot Salad Chickpea and Spinach Curry 

Lamb-Style Seitan-bean cutlets with mint rub, mash etc

Caramelised Onion Quesadillas
Broccoli, Aduki Bean Stir Fry with noodles
Fry’s Chicken style Fried Rice with peas, onions, soy sauce

Courgetti and sauce
Something from the freezer!

Thursday
Roasty Toasty Noodles
Stir Fry with Rice or Noodles, and bean fritters
Miso noodle soup with crunchy vegetables
Spring Rolls or Wonton with Dipping Sauces, and some sesame toast
Pad Thai
Spicy Jackfruit,
Masala Fried Potatoes, Dal, Sourdough Naan and Rice
Jackfruit Thai Curry
Doubles (Carribean Vegan)
Dosas (Wild Fermentation) and Fillings
Orange Sesame Seitan Strips with rice and stir fried vegetation
A ‘Bowl‘ (a starch, a protein, some veg and an awesome sauce).
Pasta Con Broccoli – AFR
Jackfruit Mu Shu
Sesame Balls and dipping sauces
Butternut Squash, Chickpea and Coconut Curry

Friday
Ratatouille
Beet Bourguignon
Smoky Stew with Moroccan Bread
Tagine and Cous Cous
Chickpea and Aubergine Stew (p179 Veganomicon) with Poppy Polenta (p115)
Beany Vegetable Flatbread
Sweet Chilli Bean Cakes and Dipping Sauce
Baked Chickpeas with Tomato, Aubergine Sauce
Latkishes with Stew
White Beans with Spinach, polenta or potato pancakes
Curry Laksa (AFR 186)
Beans, Butternut Squash and Polenta
Pasta with Sundried Tomato Paste (and maybe caramelised onions) and salad
Potato Quinoa Patties with Chickpea Curry – Tikki Chole
Indian Cauliflower Steaks with Spiced Potatoes and Broad Bean Curry

Chickpea Tagine with Preserved Lemons

Saturday – roasted vegetables
(Make soup or stock with any oldish vegetables, freeze or use)
Breakfast – Bagels and Griddled Aubergine
Pasta with Roasted Veg Sauce
Falafels, sourdough pitta and Tahini Sauce
Vegetable Fritters, Dipping Sauces
Risotto
Rice and Vegetables
Big Salad with Griddled Vegetables and Caesar Chavez Dressing
Thai ‘Chicken’ Satay Kebabs with rice and stir fry
Poor Mans Potatoes with Crisp Aubergine
Baba Ganoush, Flatbread and Salads
Aubergine, White Bean, Tomato, Roasted Pepper and Garlic Parcel

Sunday
Breakfast – Banana Waffles and Maple Syrup or Hot Berry Sauce
Sausage and mash
Veggie Burger and Chips
Seitan Fillet Burger and Chips
Nut & Bean Roast with Roast Potatoes and Vegetables
(Nut Roast Generator)
Chickpea Cutlets (Veganomicon with roast potatoes etc…
Chipotle Lentil Burgers with OMG onion rings (AFR)
Seitan Roast with stuffing and trimmings
Sausage in a bun, with chips
Aloo Tiki Burger
Aubergine Bean Burgers, in ciabatta
Beefy Burgers or TVP Burgers
Roasted Aubergine/Veggie Burgers
French Onion Soup with Homemade Sourdough Baguette

Deserts and Treats:

To Audition:
Gram Holendaise (breakfast)
Lemon Olive Oil Cake
Peach Galette

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