Sesame Balls and Dipping Sauce

These are for using up leftovers.

To feed a family – 2 adults, 2 kids- you’ll need.
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Roughly
1/2 cup of cooked pulses (probably white beans of some sort)
1/2 cup cooked rice
1/2 onion
1/2 cup vegetable (yup that vague- carrot or courgette are good)
1/4 cup uncooked polenta
1/2 cup sesame seeds
3 tablespoons soy sauce
2 tablespoons tomato sauce
1 tablespoon toasted sesame oil

You could also add:
Red chilli
Lemongrass
Corriander

Blend everything except the sesame seeds together into something the texture of Humous. Add extra polenta if it’s really sloppy.

Using one hand for wet (the mixture) and one for dry (the seeds) make little balls and roll them in sesame seeds. This is messy.

Bake at 150c for an hour and then allow to cool.

Then either fry in a generous amount of oil or spray with oil and bake for 20 minutes.

Make dipping sauces to your taste- the kids have plain soy sauce, we have sirracha, sweet chilli sauce and this:

2 tablespoons soy sauce
1/2 teaspoon tahini
1 tablespoon toasted sesame oil
1 inch lemongrass
1 red chilli
Small handful corriander
1 clove garlic
All blended up.

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Satay Kebabs

Adapted to suit my children from here
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The recipe will make about 12 teaspoons of marinade. 1-2 is enough for 1/2 pack of Fry’s Chicken-Style Strips. Freeze the rest for other times in an ice cube tray.

Ingredients
1 medium onion
3 cloves of garlic
1 inch of ginger
1 teaspoon turmeric
1 teaspoon ground coriander
1 teaspoon ground cumin
3 tablespoons soy sauce
2 tablespoons sugar
3 tablespoons vegetable oil
1/2 teaspoon salt

For grown ups you can add 1 teaspoon of chilli flakes.
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Method
Blend the marinade ingredients together… Toss with the chicken strips, according to the original recipe tofu is good too.

Since the chicken strips and the marinade both usually come out of the freezer I usually defrost them together in the morning and stir together as they melt.

Leave the strips for a couple of hours in the fridge, then thread into a kebab stick and grill. Soak the sticks first to stop them burning.

Serve with rice and stir fried vegetables.